Guided exercises

On this page you will find a range of free exercises that may help you to work with intention. Downloads of the exercises are available for a nominal cost.

Intention Matters Guided exercises

In our book Intention Matters are a number of guided meditation based exercises to help you to work with intention by applying the IDEA framework.

Play for free

IM1: Mindfully sitting with your Intention - To help you refine your intention as described in Chapter 7Juliet Adams

00:00 / 09:05

IM2: Linking your Intention - To help you to embody and embed your intentions as described in Chapter 8Juliet Adams

00:00 / 11:02

IM3: Tuning into your thoughts - to identify unconscious thoughts associated with an intention as described Chapter 10Juliet Adams

00:00 / 10:37

IM4: Using your body as a radar- testing your intention at a gut level , identify blocks, as outlined in Chapter 10Juliet Adams

00:00 / 09:19

IM5: Creating the space to see your intentions clearly. Use to help you identify your intentions as described in Chapter 10Juliet Adams

00:00 / 11:08

IM6: Working with blocks & barriers - Gaining perspective & decide on a way forward as described in Chapter 10Juliet Adams

00:00 / 12:13

Download for use on your digital devices

If you would like the convenience of downloading the above tracks and using them any time, you can download the above six tracks for a nominal fee.

Mindfulness meditation based exercises

Many people who successfully work with intention start by first clearing the mind via a meditative state, and then achieving a deep and intense focus. Some say that doing so brings about intention mastery, as opposed to wishful thinking. Hundreds of research studies demonstrate the effectiveness of mindfulness meditation as a tool to focus your attention.

Experience of mindfulness or other meditation techniques is not essential, but can be beneficial. On this page you will find a number of generic mindfulness exercises and some specific mindful intention exercises