On this page you will find a range of free exercises that may help you to work with intention. Downloads of the exercises are available for a nominal cost.
Intention Matters Guided exercises
In our book Intention Matters are a number of guided meditation based exercises to help you to work with intention by applying the IDEA framework.
Play for free
Download for use on your digital devices
If you would like the convenience of downloading the above tracks and using them any time, you can download the above six tracks for a nominal fee.
Mindfulness meditation based exercises
Many people who successfully work with intention start by first clearing the mind via a meditative state, and then achieving a deep and intense focus. Some say that doing so brings about intention mastery, as opposed to wishful thinking. Hundreds of research studies demonstrate the effectiveness of mindfulness meditation as a tool to focus your attention.
Experience of mindfulness or other meditation techniques is not essential, but can be beneficial. On this page you will find a number of generic mindfulness exercises and some specific mindful intention exercises