About the author

Juliet Adams

Passionate About Inspiring Others

Juliet Adams is Director of ‘A Head for Work’. She specialises in Leadership and Workplace productivity, helping individuals and their organisations thrive in times of change and uncertainty.

Her best selling books, master classes, and workshops have helped thousands of people across the world to focus their attention, manage their minds, and discover new, more effective ways of living and working.


Her books include:

  • Mindfulness at Work For Dummies

  • Mindful Leadership For Dummies

  • Career Development All-in-One For Dummies

  • Mindfulness At Work Essentials

  • Making the business Case for Mindfulness

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Credentials
  • Fellow of the Chartered Institute of Personnel and Development (CIPD).  Delivered training and consultancy on behalf of CIPD

  • Masters Degree in Training and Performance Management.  Researched how leadership is developed within organisations

  • Expert adviser on workplace mindfulness to the UK government Mindfulness All Party Parliamentary Group (MAPPG)

  • Co-designed and delivers Chartered Management Institute Workplace MT Mindfulness teacher training

  • Cognitive Behavioural Coach

  • Designed national highly specialised police training for the UK's Police training college

About the BOOK

INTENTION MATTERS

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Hover over chapters for a sneak peek

CHAPTER
1

Chapter 1: Things you need to know about intention - learn why intention is more powerful than goals and how to start living with intention

CHAPTER
4

Chapter 4: Changing your day with intentions – how to change your day with intentions by setting instant intentions. Includes case studies, tools and techniques

CHAPTER
7

Chapter 7: Step 2: Distilling and refining your intentions – Applying step 2 of the IDEA framework including case studies, tools and techniques

CHAPTER
10

Chapter 10: Being mindful of your intention – Find out what mindfulness is and how it can take your work with intention to the next level.

CHAPTER
2

Chapter 2: How intention impacts your mind, brain and body – Discover how your mind manages your brain, and explore the neuroscience of intention

CHAPTER
5

Chapter 5: Introducing the IDEA framework – Assessing your readiness for change, and familiarising yourself with the IDEA framework. Intention in 4 easy steps. Case studies

CHAPTER
8

Chapter 8: Step 3: Embodying and embedding your intentions – Applying step 3 of the IDEA framework including case studies, tools and techniques

CHAPTER
11

Chapter 11: Overcoming common barriers – Identify tools and strategies to deal with limiting beliefs, rigid expectations, fear, procrastination and self-sabotage

CHAPTER
3

Chapter 3: The science of intention activation – Apply the I-AM model to understand what happens in your mind, brain and body when you set an intention.

CHAPTER
6

Chapter 6: Step 1: Identifying your intentions – Applying step 1 of the IDEA framework including case studies, tools and techniques

CHAPTER
9

Chapter 9: Step 4: Taking Action – Applying step 4 of the IDEA framework including case studies, tools and techniques – turning your intentions into reality

CHAPTER
12

Chapter 12: Next steps

Below will be mobile only as the hover buttons don't work on mobile

CHAPTER 1

Things you need to know about intention - learn why intention is more powerful than goals and how to start living with intention

CHAPTER 2

How intention impacts your mind, brain and body – Discover how your mind manages your brain, and explore the neuroscience of intention

CHAPTER 3

The science of intention activation – Apply the I-AM model to understand what happens in your mind, brain and body when you set an intention.

CHAPTER 4

Changing your day with intentions – how to change your day with intentions by setting instant intentions. Includes case studies, tools and techniques

cHAPTER 5

Introducing the IDEA framework – Assessing your readiness for change, and familiarising yourself with the IDEA framework. Intention in 4 easy steps. Case studies.

CHAPTER 6

Step 1: Identifying your intentions – Applying step 1 of the IDEA framework including case studies, tools and techniques

CHAPTER 7

Step 2: Distilling and refining your intentions – Applying step 2 of the IDEA framework including case studies, tools and techniques

CHAPTER 8

Step 3: Embodying and embedding your intentions – Applying step 3 of the IDEA framework including case studies, tools and techniques 

CHAPTER 9

Step 4: Taking Action – Applying step 4 of the IDEA framework including case studies, tools and techniques – turning your intentions into reality

CHAPTER 10

Being mindful of your intention – Find out what mindfulness is and how it can take your work with intention to the next level. 

CHAPTER 11

Overcoming common barriers – Identify tools and strategies to deal with limiting beliefs, rigid expectations, fear, procrastination and self-sabotage

CHAPTER 12

Next steps