


TOOLS AND TECHNIQUES
In our book Intention Matters,we outline the IDEA framework - a four step model neuroscience informed framework that will help you to identify, distil, embody and take the necessary action that will make your intentions a reality.
The following tools and techniques are offered in addition to those published in the book. They will be of benefit to you if you wish to change your life, achieve your goals, manifest your wishes and dreams and create the life you want. To get the best from these tools, first familiarise yourself with the IDEA framework contained in Chapters 5-9 of Intention Matters then browse tools appropriate to the stage of intention manifestation you are working on.
Tool 1
What do you desire?
This technique may be of assistance when identifying, refining or distilling your intentions
Tool 2
Why and how?
This technique may be of assistance when identifying, distilling or embedding your intentions
Tool 3
Putting pen to paper
This technique may be of assistance when identifying, refining or distilling your intentions.
Tool 4
Mind Jam
This technique may be of assistance when refining or distilling your intentions.
Tool 5
Follow your heart
This technique may be of assistance when refining or distilling your intentions.
Tool 6
Mindfully sitting with your intention technique 2
This may be of assistance when refining or distilling your mega and core intentions
Tool 7
Asking yourself real time questions
This may be of assistance when refining or distilling your intentions
Tool 8
Readiness checking tool 2
This may be of assistance when embedding and embodying your intentions
Tool 9
Mindful Intention
This may be of assistance when embedding and embodying your intentions
Tool 10
Are habits undermining your intentions?
This may help when you are embodying, or taking action towards your intentions