TOOLS AND TECHNIQUES

In our book Intention Matters,we outline the IDEA framework - a four step model neuroscience informed  framework that will help you to identify, distil, embody and take the necessary action that will make your intentions a reality. 

The following tools and techniques are offered in addition to those published in the book.  They will be of benefit to you if you wish to change your life, achieve your goals, manifest your wishes and dreams and create the life you want.  To get the best  from these tools, first familiarise yourself with the IDEA framework contained in Chapters 5-9 of Intention Matters then browse tools appropriate to the stage of intention manifestation you are working on.  

Tool 1

What do you desire?

This technique may be of assistance when identifying, refining or distilling your intentions

Tool 2

Why and how?

This technique may be of assistance when  identifying, distilling or embedding your intentions

Tool 3

Putting pen to paper

This technique may be of assistance when identifying, refining or distilling your intentions.

Tool 4

Mind Jam

This technique may be of assistance when refining or distilling your intentions.

Tool 5

Follow your heart

This technique may be of assistance when refining or distilling your intentions. 

Tool 6

Mindfully sitting with your intention technique 2

This may be of assistance when refining or distilling your mega and core intentions 

Tool 7

Asking yourself real time questions

This may be of assistance when refining or distilling your intentions

Tool 8

Readiness checking tool 2

This may be of assistance when embedding and embodying your intentions

Tool 9

Mindful Intention

This may be of assistance when embedding and embodying your intentions

Tool 10

Are habits undermining your intentions?

This may help when you are embodying, or taking action towards your intentions